Poland

Take regular breaks to avoid eye strain

Eyes on success: Preventing eye strain during exam season

Top 10 most affordable European destinations for British travellers

Fly from Birmingham to Europe’s cheapest half-term destination from just £163

Sneezing and itchy eyes are common symptoms of hay fever

Do you have a cold or hay fever? Your eyes may reveal the answer!

Optegra surgeon Shafiq Rehman

Eye spy with my little eye - what are your eyes telling you on World Health Day?

Adorable video shows newborn lion cubs with mum rescued from Ukraine

Unai Emery could be all smiles if Aston Villa seal the €8m deal for Turkish under-21 international Yasin Ozcan. (Photo by OLI SCARFF/AFP via Getty Images)

Aston Villa strike €8m transfer agreement for wonderkid

Mercure Szczyrk Resort

I visited Europe’s longest hotel with stunning misty mountain views

Matty Cash will play no part against Club Brugge. He suffered an injury against Spurs. (Photo by Ryan Pierse/Getty Images)

Club Brugge v Aston Villa injury news as four out and one doubt

Birmingham City’s game against Stevenage might not go ahead. (Image: Getty Images)

Birmingham City pair receive call-ups as League One fixture in doubt

Alastair Stuart from Optegra

Clock change warning to drivers with cataracts

Get into the festive spirit with a Christmas market this winter

Four great Christmas market city breaks you can book today

Maciej Bober lives in his Fiat 500 full-time and says he's "happier than ever".

Watch: Man who lives in Fiat 500 says he’s “happier than ever”

Dua Lipa performing on stage during the Glastonbury Festival at Worthy Farm in Somerset.

How to see Glastonbury's best acts on tour near you

Ian Maatsen looks to be on his way to Aston Villa. (Image: Getty Images)

Fabrizio Romano confirms £35m Aston Villa and Chelsea transfer

Marc Leonard (centre) became a fan favourite at Northampton as he spent two seasons on loan at Sixfields from Brighton. (Image: Getty Images)

Transfer race for Birmingham target heats up with 'offers on table'

Okay Yokuslu is representing West Brom at EURO 2024 with Turkey. (Image: Getty Images)

The sum West Brom will make from Euro 2024 with UEFA payouts at £118m

Matty Cash scored a stunning 87th-minute goal to take the Lille tie to extra time.

‘Stumbling block’ emerges as Aston Villa attempt £30m transfer offload

Ezri Konsa and Ollie Watkins will represent the West Midlands for England at EURO 2024. Wolves have a strong Portuguese contingent. (Image: Getty Images)

The 102 Premier League players on international duty at EURO 2024

Okay Yokuslu played for Turkey at EURO 2020. He is playing in the 2024 edition as well. (Photo by Darko Vojinovic - Pool/Getty Images)

Exclusive The 14 Championship players on international duty at EURO 2024

Mateusz Musialowski is a free agent. Liverpool have released the Poland midfielder from his contract. (Image: Getty Images)

Birmingham City target now free agent at 20 after Liverpool release

Orkun Kokcu was linked with a move to Aston Villa last summer. He could still play in the Premier League - but for Liverpool. (Photo by PATRICIA DE MELO MOREIRA/AFP via Getty Images)

Former Aston Villa target now 'top' of Arne Slot Liverpool wishlist

Aston Villa want to sign Raoul Bellanova (L) from Torino. The club had scouts in attendance watching him last weekend. (Photo by Valerio Pennicino/Getty Images)

Aston Villa plot double £55.2m transfer swoop for two Serie A stars

Youri Tielemans has been dealing with a groin injury in recent weeks. Unai Emery has ruled him out of Aston Villa’s final game. (Image: Getty Images)

Crystal Palace v Aston Villa injury news as 14 set to miss out

Complete guide to Euro 2024 including groups and fixtures

Rowett tried to lure Bielik to Millwall but was unsuccessful.

Millwall 'attempted' to hijack Birmingham transfer, Gary Rowett admits

Clement Lenglet is doubtful for Aston Villa’s trip to Arsenal. He won’t play against Lille in the UEFA Europa Conference League. (Image: Getty Images)

Arsenal v Aston Villa injury news as 7 out and 1 doubtful

Ollie Watkins returned for Aston Villa against Brentford. He is expected to play against Lille in the UEFA Europa Conference League. (Photo by OLI SCARFF/AFP via Getty Images)

Aston Villa v Lille Europa Conference League injury news as 10 out

Ollie Watkins could miss a second Premier League game in a row for Aston Villa. Brentford are Villa's opponents this weekend and they have a lengthy injury list. (Photo by Clive Rose/Getty Images)

Aston Villa v Brentford injury news as 9 ruled out and 5 doubts

Ollie Watkins is out injured for Aston Villa. The Villains will have to do without their star man against Man City. (Photo by Catherine Ivill/Getty Images)

Man City v Aston Villa injury news as 8 ruled out and 1 doubt

Matty Cash (L) is now a doubt after suffering an injury for Poland. Ollie Watkins (C) could lead the line for England. (Image: Getty Images)

Aston Villa injury worry for Wolves as Colombian trains for transfer

Taking the club versus country debate to a different level. Juninho Bacuna played for Curacao against a Championship rival. (Image: Getty Images)

Birmingham City star beats Championship rival in extremely rare match

Carlos Corberan might have a selection issue to worry about next week. West Brom have a double-header upcoming. (Image: Getty Images)

West Brom star faced with 2,469 mile journey ahead of Millwall

Placheta's loan spell at Birmingham started well but a shin injury plagued the rest of his time at St Andrew's.

'Forgotten' Birmingham City signing closing in on Swansea transfer

Definitely not the World Cup winner’s best evening. Couldn’t do much about the first two goals conceded but misjudged his dive for the third. Then fumbled a Slisz shot which nearly led to Gual scoring.

Aston Villa player ratings v Legia Warsaw as two get ‘terrible’ 3/10s

Legia Warsaw v Aston Villa: Starting lineups announced for UECL clash

Aston Villa predicted XI v Legia Warsaw as ‘rejuvenated’ player starts

Legia Warsaw v Aston Villa injury news - as 7 ruled out and 2 doubts

Freddy Mahoney, 12

Football mad amputee, 12, set to play for England team

Anne-marie and Rachel in the mountains.

UK mum shares how she jets off on 48-hour holidays for £16

Julie Wendell is not missing Madeleine McCann, DNA results have confirmed - Credit: Getty Images and Dr Phil

Woman who claimed she was Madeleine McCann gets answers after DNA test

©National World Publishing Ltd. All rights reserved.Terms and Conditions Privacy notice