Birmingham attraction reveals the benefits of playing with LEGO ahead of World Mental Health Day

World Mental Health Day aims to break down barriers in discussing mental wellbeing, creating positive conversations to help build a healthier state of mind.

Joining the conversation, Master Model Builder at LEGOLAND Discovery Centre Manchester Jacob McPeake has revealed the key benefits LEGO can have on creating a healthier mindset.

He said: “Playing with LEGO can help build mental resilience, reduce stress and definitely helps to unlock creativity! The hands-on process of building something from scratch can have a calming effect on you and it’s a great way to lock into your inner peace.

“I find building things with LEGO is one of my go-to activities to help relieve anxiety, boost focus and also keep my mind ticking with various problem-solving situations. I like to think I’m building my own zen-tropolis, one brick at a time!

“Whether you’re a young child or an adult, LEGO really does have no age limit. It helps children learn the art of perseverance, while adults can rediscover the joy of play – something that can often get lost in the hustle and bustle of everyday life.

“It’s also a fantastic activity for families to engage in together, communicating and supporting each other as the creative juices get flowing. Outside of families, it can be a great way to socialise with friends and build a connection with your peers.

“At LEGOLAND Discovery Centres in Manchester and Birmingham, we love welcoming children through our doors to help bring their imagination to life – we can’t wait to see families enjoying themselves this World Mental Health Day!”

On top of being a family attraction, LEGOLAND Discovery Centre also has various adult nights throughout the year. In Manchester, tickets can be booked for adult evenings on November 8th and December 6th here: www.legolanddiscoverycentre.com/manchester/whats-inside/events/adult-lego-night/

In Birmingham, adults can book onto a special Halloween themed evening on October 18th, as well as 22nd November and 13th December, please see here for further information: www.legolanddiscoverycentre.com/birmingham/whats-inside/events/adult-nights/

For further information about LEGOLAND Discovery Centre, please visit the website here: www.legolanddiscoverycentre.com//